Learn a variety of ways to relieve everyday stress and worries in our free one-hour monthly meditation class. Practice simple, gradual relaxation techniques and Inner Journey solutions while sitting comfortably in a cushioned chair. Implement optimum breathing techniques and develop ways to quiet the mind & body in a group setting. Different techniques, formats and guest speakers will be explored each month.

Admission is free & open to the public. Class begins at 6:30pm. Latecomers who arrive after 6:45pm will not be admitted. . For more information, please call 702-507-3458